I am a former gymnast and swimmer who represented New South Wales

This provided me with a solid foundation for understanding health & fitness! These sporting fields soon transitioned in to a passion for exercise and pushing the bodies ability in movements that require considerable technique.

I want to ensure training is something all of my clients are excited to do each day!

I am big on ensuring the correct technique is used to ensure there are no injuries. That said I have worked with Physiotherapists & other allied health professionals in the past when rehabilitating clients from any injuries. I have learned that good posture, increasing mobility, strength & fitness will play a significant part in the way we age & I want everyone to enjoy a quality of life to their utmost potential!

My aim as a fitness professional is to provide a fun and active way to help individuals achieve their chosen goals!

I want all of my clients to understand their bodies and build their confidence in the gym. I love helping people & facilitating a tailored approach to the specific training required!

Services

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Michelle Watson

I have been seeing Mel Hely for about 6 months now. A big part of why I see a trainer is for accountability and Mel provides me with support that suits me. She has taken the time to understand how to get the best from me, she pushes to make me better, but not in a way where I feel out of my comfort zone. She guides, praises and pushes all in equal parts. I would highly recommend Mel.

Shane Collins

Dear Melissa, I take this opportunity to thank and highly recommend you for your assistance in helping me turn my life around and reach my goals this past year. Since the commencement of our training sessions my life has improved dramatically, further more my diet and life style choices have changed for the better. You are an amazing Personal Trainer and I am forever grateful. Many thanks!

Denise Lindfield

I am very impressed with Mel. She understands exactly where I want to be over the next few weeks. I am grateful for her expert input.

Fran Seroka

Hi Mel Thank you for all you have done to help me. You have been patient and firm. I appreciate everything you have done.

Linda Lin

You are an amazing PT! I wish I could of had more lessons with you!

Klaudia Jurasevska

Mel is the best encouragement! She pushes me when I need it but also makes the training super fun! Thank you so much for the training! My glutes are super sore so I know I will have a beautiful 🍑 😊

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Contact

Location:

Mermaid Beach, Gold Coast, QLD 2478